YOGA CLASSES- CELBRIDGE with YOGA Essence

YOGA

New Member
MORNING YOGA CLASS
Do you need some timeout?

Hatha Yoga - Mixed Abilities - Yoga for EVERYONE
6 week courses at €75

WEDNESDAYS:
10.15a.m to 11.45a.m

Course Dates:
29th Feb
25th April

* EVENING YOGA CLASS COMING SOON *
Please register your interest to details below

Benefits: Reduces Stress, Boosts Energy Levels, Increases Flexibility & Strength, Improves Sleep, Improves Breathing & Posture

WHAT TO EXPECT:
Hatha Yoga is suitable for all levels of fitness and flexibility and excellent for beginners. This is yoga for everyone modified where necessary. The class will include a gentle breathing practice, simple yoga poses using the breath that will stretch, tone and build strength and flexibility in the body and a wonderful relaxation to close to help you feel more grounded. An introduction to meditation practice will be introduced throughout the course.

WHERE: Church of Ireland Hall, Castletown Gate, Celbridge

PH: Sonya Harnett 086-8474944
www.yogaessence.ie
Email: yogaessenceone@gmail.com


Member and trained with Yoga Therapy Ireland www.yogatherapyireland.com
 
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