Meditation classes (the antidote to stress)


New Member
Hi there,

I live in Stoneybatter and have recently begun teaching meditation in Phibsboro.

Meditation is the perfect antidote to stress, actually reversing the physiological changes that occur in the body during stress.

It is easy to learn and comfortable to practice - no lotus positions required!

Drop-in classes take place in Sen Holistic Centre, Doyle's Corner on Tuesday evenings. For your first class come at 6.30pm, after that you needn't arrive until 7pm

€10 / €5 unwaged

For queries email me on hilda @ thehappinessbusiness . com