MORNING YOGA CLASS
Do you need some timeout?
Hatha Yoga - Mixed Abilities - Yoga for EVERYONE
6 week courses at €75
WEDNESDAYS:
10.15a.m to 11.45a.m
Course Dates:
29th Feb
25th April
* EVENING YOGA CLASS COMING SOON *
Please register your interest to details below
Benefits: Reduces Stress, Boosts Energy Levels, Increases Flexibility & Strength, Improves Sleep, Improves Breathing & Posture
WHAT TO EXPECT:
Hatha Yoga is suitable for all levels of fitness and flexibility and excellent for beginners. This is yoga for everyone modified where necessary. The class will include a gentle breathing practice, simple yoga poses using the breath that will stretch, tone and build strength and flexibility in the body and a wonderful relaxation to close to help you feel more grounded. An introduction to meditation practice will be introduced throughout the course.
WHERE: Church of Ireland Hall, Castletown Gate, Celbridge
PH: Sonya Harnett 086-8474944
www.yogaessence.ie
Email: yogaessenceone@gmail.com
Member and trained with Yoga Therapy Ireland www.yogatherapyireland.com
Do you need some timeout?
Hatha Yoga - Mixed Abilities - Yoga for EVERYONE
6 week courses at €75
WEDNESDAYS:
10.15a.m to 11.45a.m
Course Dates:
29th Feb
25th April
* EVENING YOGA CLASS COMING SOON *
Please register your interest to details below
Benefits: Reduces Stress, Boosts Energy Levels, Increases Flexibility & Strength, Improves Sleep, Improves Breathing & Posture
WHAT TO EXPECT:
Hatha Yoga is suitable for all levels of fitness and flexibility and excellent for beginners. This is yoga for everyone modified where necessary. The class will include a gentle breathing practice, simple yoga poses using the breath that will stretch, tone and build strength and flexibility in the body and a wonderful relaxation to close to help you feel more grounded. An introduction to meditation practice will be introduced throughout the course.
WHERE: Church of Ireland Hall, Castletown Gate, Celbridge
PH: Sonya Harnett 086-8474944
www.yogaessence.ie
Email: yogaessenceone@gmail.com
Member and trained with Yoga Therapy Ireland www.yogatherapyireland.com